If you’re not drinking matcha tea yet, you’re behind the times! Yeah, the powerful health benefits of matcha tea should make you consider drinking it now. In this article, we want to show you why Matcha Tea leaves other teas far behind and is the most powerful tea. While other green teas are grown throughout the world, matcha is unique to Japan. It is rich in nutrients, antioxidants, fiber, and chlorophyll.

The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. This makes Macha 10 times more powerful than normal tea and probably the healthiest drink on the planet.

Matcha tea

Why Matcha Tea is the most powerful tea in the world

Matcha Green Tea has been consumed for centuries, and its impact on both health and weight loss has only recently become popular knowledge.

In addition to being a great source of antioxidants that help protect our bodies from free radical damage as well as promote overall cellular function release neurotransmitters which helps you feel calm throughout your day while also helping reduce cortisol levels naturally through their amino acids l-theanine can give us energy without feeling jittery like caffeine does with none of its crash afterward found primarily in coffee drinks matcha green tea actually gives us steady bursts we need we experience long-lasting focus better mental clarity memory sharpness creativity happiness vitality endurance motivation lower risk.

Matcha is a traditional tea from Japan, as a challenge has been used ceremonially and has become very popular in recent times for great colors and run characteristic taste.

The powder is well suited for tea, ice cream, smoothies, and desserts.


How to make a perfect cup of Matcha tea

You will need

  • Bamboo whisk
  • Bamboo spoon
  • Matcha bowl
  • Strainer.

Instructions step-by-step:

  1. Heat the bowl with a little warm water and wipe it off
  2. Add about 1 topped teaspoon with strainer
  3. Add 1.5 – 2 dl. hot water in the bowl (75-80 degrees)
  4. Whisk for approx. one minute. First quickly and finally very slowly to close air holes in the foam that forms.

Matcha Tea, the healthiest drink on the planet?

Matcha tea is metabolism-enhancing, stress-reducing, immune-boosting, cholesterol-lowering, and not at least a cancer fighter.

Chlorophyll and amino acids give matcha its unique rich taste, an initial vegetal, astringent taste, followed by a lingering sweetness. Matcha made in the traditional Japanese style whisked with water, is a full-bodied green tea. The intensity of the experience compares to one’s first taste of dark chocolate or red wine. When added as an ingredient, the taste of matcha becomes subtler. It adds the flavor and color of green tea to your creation, be it a smoothie, latte, savory sauce, or pastry.

Green tea came from China 1000 years ago, while Matcha today is grown only in Japan, where local farmers cultivate it by traditional methods, from growing to grinding. Matcha Source matcha is farmed by the Yahagi river whose micro-climate and misty fog air make for ideal growing conditions. The Japanese people named the tea matcha. Zen Buddhist monks drank it to remain alert and calm during long hours of meditation, and that was not a bad idea.

Japanese tea leaves grow in the shade to increase chlorophyll content. These chlorophyll-rich leaves are then handpicked, steamed, dried, and ground into a fine green powder.

The health benefits of Matcha Tea for travelers


Matcha tea is a Japanese green tea that has been consumed in Japan since the 9th century. Travelers can drink this beverage to support their immune system when they are on long trips or experiencing stress at work and school. It also makes an excellent pre-workout, because it contains caffeine which increases endurance levels during exercise sessions while reducing physical fatigue immediately after them.

Furthermore, matcha even boosts metabolism rates so people who consume 2 grams each day burn more than 10% additional calories 24 hours later! The list goes on with another study showing how matcha improves memory performance by up to 20%, making our brain’s neural networks function faster. This tea has just about everything you need when it comes to taking care of yourself while traveling abroad!

How to prepare Matcha Tea while traveling

To be a good host, it is important to know how to prepare Matcha Tea while on the road.

  • While traveling, it can be difficult to prepare Matcha tea well. But there are a few easy things you can do in order to have this delicious beverage every morning!

While traveling, preparing the traditional Japanese green tea called “Matcha” may not be as easy if one is living out of a hotel room with little kitchen amenities and without access to fresh ingredients from home or the local markets nearby.

However, by carrying just four simple tools while on tour through Japan for example – along with some basic items that would normally already exist in most travelers’ carry-ons such as water bottles and coffee filters (no need for additional purchases), anyone could make their own version of Matcha at any time anywhere; even when flying over oceans onboard on an airplane.


First thing first, you will need your portable matcha kit with all its essentials that include: A container for measuring and whisking (stainless steel or ceramic), a wooden spoon (or bamboo scoop), a tea bowl, and of course green powder which we refer to as “Matcha”.


The second part includes preparing hot water either by boiling a kettle in a gas stove or using an electric coil burner like what I do during the winter season when my office has no natural lighting at all! The tip here though would be not wasting time deciding whether you should boil more than enough…

#1 Matcha is great for your skin

You can easily make a matcha face mask with a 1/4 teaspoon of matcha, a teaspoon of coconut oil, and a teaspoon of moisture mixed together and applied to the skin. After 20 minutes wash away the mask to reveal beautiful, bright, and glowing skin. Matcha can be applied to the skin as a face mask which due to its strong anti-bacterial and anti-inflammatory properties can help reduce the appearance of blemishes and also helps brighten skin. Even your teeth will feel better. It thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene.

#2 Look younger and healthier

Most of us know that Japanese natives look so much younger than Americans do, no matter what their age and matcha tea is one of the reasons behind this. Matcha is a heavy staple in the Japanese diet and the most popular drink of the land. In fact, it has been proven that a group of people from Okinawa, Japan have the longest life span of any group of people in the world.

#3 Avoid diabetes and Alzheimer

Antioxidants disarm free radicals, reactive oxygen molecules that cause damage to the body by harming cells, tissues, and organs. Over time, the damage caused by these destructive molecules may result in a number of age-related diseases and other disorders including atherosclerosis, an impaired immune system, thrombosis, dementia, rheumatoid arthritis, Alzheimer’s disease, heart disease, and diabetes.

#4 Get in good mood

With generous amounts of the amino acid L-Theanine, matcha can put you in a good mood. Yeah, feel more relaxed and happy. Because it is grown in the shade, matcha contains up to 5 times more of the calming neurotransmitter L-Theanine than regular green tea. L-Theanine activates the brain’s alpha waves, resulting in a feeling of calmness; combined with matcha’s caffeine content, the drink offers sustained calm alertness.

#5 The number one fat burner formula

People have found that they can lose weight with Matcha green tea with just one cup a day! ECGC can help boost metabolism, making it more likely that you will tone up and slim down, especially if you are also exercising and eating a healthy diet at the same time.  

A study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise. There is no adrenal weirdness, no glucose spike, and no need for pastry; it satiates like nothing else, making it the perfect treat for anyone worried about their weight.

#6 Contains 137 times the antioxidants of a standard green tea. Good bye Popeye

The tea’s power is so super because entire leaves are dissolved in water rather than steeped in bags. Instead of throwing away the leaves, you ingest all their antioxidant powers.

Those numbers are off the charts. Matcha green tea possesses antioxidant levels more than 6 times that of goji berries, 7 times that of dark chocolate, 17 times that of wild blueberries, and 60 times that of spinach! These numbers are quite amazing!

#7 The ultimate coffee replacement?

Coffee breathe and enamel staining? This is a no-brainer. Matcha is better for your breath. Try a cup of matcha green tea as an afternoon “pick-me-up” anytime you need extra focus. Matcha green tea is an ideal substitute for coffee because it provides an energy boost without the headaches you might get from a coffee crash. The amount of caffeine bind with matcha’s phytonutrients, especially L-theanine, in a way that slows the body’s absorption of the caffeine; it typically lasts at least three hours, though some people report feeling it for as long as five or six.

Which are the best countries to experience Matcha culture and tradition?

Japan: Uji is a little town in Kyoto with rich green tea history.

The small city of Uji is quaint and picturesque. It’s known as the ‘Town of Matcha’, since it has been cultivating matcha for over 1,200 years! In fact, this area was home to Japan’s first-ever tea plantation during ancient times; Japanese warriors would brew their own drinks here before heading off to battle.

matcha plantations in Japan

Conclusion

If you want to invest in your health, you should definitely consider drinking Matcha Tea on daily basis, also while traveling. You will be flooding your body with antioxidants that are combatting free radicals and removing these from your system, preventing them from damaging your skin cells helping to prevent cell degeneration and premature aging.

Sources:
authoritynutrition.com
bodybuilding.com
breakawaymatcha.com