Rasmussen-Torvik explained that “quitting smoking is very important, but there are other factors to keep in mind if you want to live a healthy life. We are trying to help promote a comprehensive health message.”

“It is never too late to change. If you make changes like quitting smoking and improving diet can reduce the risk for cardiovascular disease and cancer”.

Seven Habits caring heart and may also help prevent cancer.


■ Be physically active

■ Maintain a healthy weight

■ Eat a healthy diet

■ Having controlled cholesterol levels

■ Maintaining low blood pressure

■ Regular sugar levels in the blood

■Do not smoke