Salmon and tuna marinade Recipe

Norwegian farmed salmon is enjoyed in more than 100 countries, and you find it on sushi menus all over the world. In fact, Norwegian salmon was the first type of salmon to be used in sushi dishes. Salmon is also known for it’s versatility and can easily be combined with all kinds of cuisines. Here we bring you some facts and a delicious Salmon and tuna marinade Recipe. Read on!

Nutritional value in 100 g raw farmed salmon (edible part)

Energy: 932 kJ or 224 kcal

Nutrients

  • Protein: 20 g
  • Fat: 16 g
  • Saturated fatty acids: 3 g
  • Trans fatty acids: 0 g
  • Monounsaturated fatty acids: 5.9 g
  • Polyunsaturated fatty acids: 5 g
  • Cholesterol: 80 mg
  • Carbohydrates, in total: 0 g

 

Vitamins

  • Vitamin A: 26 µg
  • Vitamin D: 10 µg
  • Riboflavin: 0.11 mg
  • Foliate: 7 µg
  • Vitamin B12: 3.5 µg
  • Minerals:
  • Iron: 0.3 mg
  • Selenium: 30 µg

 

Norway pioneered the development of salmon farming. Since the breakthrough of ocean based farming in the 1970s, Norway has kept its position as the world’s leading producer of farmed Atlantic salmon. Since 1998, Norway has more than tripled its production of salmon, to around one million ton. Today, 14 million meals made with Norwegian salmon are served every day.

Why salmon is good for you and your body?

Atlantic salmon is especially rich in:

Protein, building and maintaining every cell in the body.
Marine omega-3 fatty acids that prevent and reduce the development of cardiovascular diseases, and which are important building blocks in the brain.
Vitamin D, which is necessary to get the right balance of calcium in the body to maintain and strengthen the bones.
Selenium, an important element in an enzyme that fights harmful chemical processes in the body.

Recipe and Ingredients for salmon and tuna marinade

  • 4 servings
  • 1 small packet of tostaditas or canapés
  • 1 piece tuna pickled
  • 2 slices salmon
  • 8 pickles in vinegar as
  • 8 chives in vinegar also as

15 minutes
We take the tostadita and we put in the half the minced tuna and in the other half the salmon.
We chopped the pickle and the chives very finely chopped and threw it over the toast … ready this delicious.

 

Select Language
bad or cold weather
There’s no such thing as bad or cold weather, only unsuitable clothing – 7 Important Temperature Steps Guide
Remove Dark Circles Naturally
How To Remove Dark Circles Naturally In 3 Days
raw food powder the easier way
Review Raw Food Powder: If you don’t eat 30 vegetables every day, here is the EASIER WAY!
Dance 2 Trance made me Think about the World that we live in
Candy-hungry Norwegians
Sweden is getting Ready for Candy-hungry Norwegians
toll plaza in oslo
Oslo will become a fortress with 53 New toll plaza by 2019
Sri Lanka train journey
Going by train in Sri Lanka, Asia
It is Official – Aarhus train-tram opening happened Yesterday
Gudetama breakfast time with eating animals and more fun
Tofu from Soy Beans
The way Tofu from Soy Beans is made Documented
HyperKin Retro Mouse for Nintendo SNES Reviewed
Zulutrade Introduction with Easy to understand Answers on Distrita TV
The Toys That Made Us
Do You Remember The Toys That Made Us?
FM Save the Band
Norway is the Only country in the World that forbids Radio stations to broadcast on FM
Fun Factory on Sky Channel
Rupert Murdoch takeover of Sky is a blow in the wind
Radio Garden Revealed
Explore global radio stations worldwide at Radio Garden
Cities: Skylines
So you decided to play Cities: Skylines – A quick start guide
Candy-hungry Norwegians
Sweden is getting Ready for Candy-hungry Norwegians
toll plaza in oslo
Oslo will become a fortress with 53 New toll plaza by 2019
Sri Lanka train journey
Going by train in Sri Lanka, Asia
Karlsruhe Review
Karlsruhe in Germany has an Excellent Transit System
Tower 57 Review on Distrita
Tower 57 is Just Xtravaganza Amazing – Game Of The Year 2017
NH-Düsseldorf
At NH-Düsseldorf Germany No Need to Bring a charger adapter Review
raw food powder the easier way
Review Raw Food Powder: If you don’t eat 30 vegetables every day, here is the EASIER WAY!
Archery In Indonesia
Interview about Archery in Indonesia
Panda Worldwide Campaign
Kylie Tse’s Panda Worldwide Campaign Interview
Paula Powered Interview on Distrita
Interview with Paula Powered! A digital music punk band with pure Amiga love
Salty Dog Interview Xtravaganza
Cities: Skylines
So you decided to play Cities: Skylines – A quick start guide
Diet or Light Soda Drinking Can Give You Diabetes
bad or cold weather
There’s no such thing as bad or cold weather, only unsuitable clothing – 7 Important Temperature Steps Guide
gran turismo 6 network shutdown
Very soon, Sony will close down Gran Turismo 6 car game on-line