LoRice provides us with carbohydrates in the form of starch, giving us the necessary energy in situations of wear and physical and mental activity.
Rice proteins complement each other in today’s dish with meat proteins.
Rice is a food that allows the company of all kinds of ingredients: vegetables, meats, fish, milk … so that with it we get complete dishes from the nutritional point of view.
Ideal for the elderly:
Rice is a food easily accepted by the elderly, so it can help them maintain a good nutritional status by preserving their physical and psychological health, since it is an energetic food, and lifted by the presence of sugars Slow assimilation.
gredients for 4 people)Pork tikka masala
– To macerate:
600 gr of pork skewers, half lemon juice, 1 Greek yogurt, 1 teaspoon ground ginger, 1 tablespoon tikki massala sauce, 3 cloves garlic and 2 tablespoons sunflower oil.
– For the sauce:
200 g of powder, 1 teaspoon ground ginger, 2 tablespoons of tikka massala, 2 tablespoons of sunflower oil, 1/2 teaspoon ground cumin, 100 ml of coconut milk and salt.
– To accompany:
250 g of thai jasmine rice brand sundari
Elaboration
First we macerate the meat, for this we start in smaller pieces the pinchitos, we put the meat in a bowl and we add the juice of lemon and we leave it in the refrigerator about 30 minutes.
We pulled out of the cold and added the yogurt, ginger, the tablespoon of tikki massala sauce and the oil, and we left a couple of hours more in the refrigerator.
We can start to prepare the pork. After the maceration time we take it out of the refrigerator and sauté it in the pan with sunflower oil, but we do not let it be done much, just enough to make it juicy. Then add the pisto and mix well. Add the coconut milk and 2 tablespoons of tikki massala sauce, let it cook for 5 minutes and we have it ready.
To mount the dish, we put a bed of rice, and on this the pork tikki massala. It is a fairly complete dish.
Tips
You can add spicy chili to the recipe, but the tikki massala sauce is already a bit spicy, so if you do not like the overly spicy food do not add it.
You can prepare the recipe with chicken, which is also delicious.
