Oatmeal and banana breakfast recipes are something that you will love for a healthier breakfast. From our amazingly talented Mexican chef a la Maritza. She delivers a complete recipe for a very yummy nutritious breakfast experience.

Its time to Love Oatmeal and Banana

You will love these Oatmeal and Banana bars. To have a healthier breakfast with your family is important and it is very easy to make it nutritious to eat well so your all-day feeling will be complete.

Oatmeal and Banana Recipe

  • 2 cups of oatmeal
  • 1 tablespoon ground cinnamon
  • ½ cup honey
  • 4 bananas
  • 1 spoon of vanilla
  • ½ cup of broken walnut
  • ½ cup shredded coconut
  • ½ cup of chocolate chips

Preparation of this lovely Breakfast Recipe

Oatmeal, cinnamon, and honey are mixed and with this mixture, the bottom of a mold of approximately 30 cm is covered. The bananas and vanilla are ground in the blender to make a smooth mixture and empty over the oatmeal. Nut, coconut, and chocolate chips are sprinkled on top of the banana.

Bake at 180 ° C or 350 ° F for 40 minutes.

They are allowed to cool and cut into squares of the desired size.

You can cut weight with Nutritious breakfasts and even More

So you want to lose weight by eating healthier breakfast. Sure you can cut out this or that and you will lose weight. But most of these quick-fix diets do not work long term because they are unsatisfying. People simply do not care about their breakfast diet and that’s a big no-no.

The key to a good diet that will take the weight off and keep it off, is to feed yourself foods that are nutritious, delicious, and are non-toxic. The reason you want non-toxic foods, besides the obvious, is so that the body can cleanse itself, which in effect makes you lose weight in the form of toxic build-up. This build-up also prevents you from losing weight, to begin with, because it affects your ability to process and synthesize foods generally.

What can you do besides eating a good nutritious breakfast?

So what do you have to do? We tell you to not get too specific and dogmatic. The philosophy is that if it grows out of a tree or out of the ground, in its unrefined state then it’s good. If it has been altered by humans, or if additives have been added it’s bad.

At first, it may be difficult because you have addictions to certain products and meats. But once you are of these accumulating foods you will no longer crave them.

If you have diabetes, joint pain, mild arthritis. Whatever pills you are taking for these you will probably be able to throw out the window within 2 weeks. Now, what is that worth?

Eat different food to stay healthy

You must change the way you eat if you forget the breakfast time. And once you do, you will no longer crave the bad food in the same scale. And if you eliminate it you will look and feel better. Now, what is that worth?

You will lose about a pound a day for the first 2 weeks, then a half a pound a day for the next 2 weeks. And finally about 2 pounds a week until you get to your desired weight. Now besides feeling better and reducing your chances of getting diseased in general, how much is that weight loss worth to you?

Once you have mastered this and you would like to find out how you can make lots of money with your laptop and phone from your home using computing business profitability and web site management and marketing. It’s easy.


Source: Distrita Own Knowledge