This awesome supreme chicken is great to enjoy with friends this summer! I proudly present a very nutritious Chicken Wok Supreme that is quickly made using seasonal vegetables, an easy chicken marinade and a simple gravy that can be adjusted to taste.

Nutritious chicken wok supreme
Try this very healthy chicken wok supreme! Your family will love it!

The biological value of chicken protein: Chicken, like other poultry, is a low-fat, protein-rich white meat that provides less cholesterol than other meats. Its nutritional interest is indisputable, especially in relation to the quality of its protein, of high biological value, since it provides all the essential amino acids. But chicken not only provides protein, but it also contains vitamin B12, vitamin B3, folic acid, phosphorous and minerals, such as iron and zinc.

prepare nutritious chicken meal

Why is chicken so popular in diets?

Chicken is a very present food in diets because it is low-calorie meat, contains very little fat, and does not provide carbohydrates. It is quality meat and easy to digest. In addition, its great protein contribution makes it satiating food. And it is very easy and quick to prepare!

Chicken wok ingredients (for 4 people):

  • 400 g of chicken supreme.
  • 240 g of carrots.
  • 1/4 red pepper.
  • 1/4 yellow pepper.
  • 280 g of zucchini.
  • 200 g of mushrooms.
  • 1 onion.
  • 280 g of leeks.
  • 1 piece of fresh ginger.
  • 1 clove garlic.
  • 2 tablespoons of soy sauce.
  • 2 tablespoons of cornstarch.
  • 1/2 cup of poultry stock.
  • Virgin olive oil.
  • 250 g of nuddles or noodles to taste.
chicken wok supreme


Cut the chicken, carrot, bell peppers, mushrooms and zucchini into strips. Chop the onion, the leek, the garlic and the ginger. Heat the wok or a frying pan well, and skip the chicken with the garlic and ginger. Add the vegetables and skip it all over high heat five minutes. The last two minutes we add the nuddles or noodles. Finally we add the broth with the soy sauce and the starch. We let it thicken and it is ready to serve.

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Healthy Chicken Stir Fry is a 30 minute meal everyone will love! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.
A stir-fry is a simple, healthy meal that you can throw together in just a few minutes. But if you’re not paying attention, you can end up with a sloppy mess. In this video recipe, Lisa Lavery, shares a method for making a great weeknight dinner.

This crispy chicken stir-fry is perfect for a weeknight dinner. A protein and at least one vegetable—the formulaic requirements of every dinner, am I right? So, we’re obsessed with any kind of stir-fry because they so easily encompass both requirements. The phrase “stir-fry” is really just an umbrella term hovering over any dish that is cooked at a very high heat (the “fry”) and thus requires a lot of stirring (to prevent burning). A stir-fry is whatever you make it. Your options for add-ins are endless! We’ll explore that more later, but first let’s start with this particular, easy-to-love combo of crispy chicken and blistered green beans. Stir-fries are forgiving, but there is one hard and fast rule: cook the chicken separately from the vegetables. This allows your meat to be cooked perfectly, without overcooking the veggies. An easy chicken stir-fry is just a few quick steps away

Read more on the Modern Proper
An easy chicken stir fry recipe that you can make in a wok, or a cast iron pan, in just 15 minutes.

A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce. Before you know it, a healthy, delicious dinner is ready. 

Learn 10 ways to prepare quick Chicken wok recipes on

This chicken stir fry recipe will become a staple in your home. It’s so quick to make and you can use whatever vegetables you have on hand. It tastes wonderful regardless of how you alter the ingredients.

Learn more on Nataschas Kitchen

Want more chicken recipes?

Check out this yummy Mexican Chicken Fajitas recipe.

This chicken and vegetable stir fry will become your easy go-to dinner. You will wow your guests and family alike, even the picky eaters with approve!