Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. Here are some of the most abundant nutrients in a 100 gram serving: Vitamin K: 26% of the recommended daily dose Folic Acid: 20% of the recommended daily dose Vitamin C: 17% of theContinue Reading

Vanilla is a spice or condiment very used in the gastronomy especially to elaborate desserts and preparations of sweets. The vanilla pod is also used for medicinal purposes which can be used in natural form or in essential oil. Vanilla provides nutrients to the body, such as: -iron -calcium -potassiumContinue Reading