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Watch TV or DVD while snacking is fun. Do not eat potato chips or fried bananas. Too many calories and fats on those snacks. Try some delicious healthy and easy to get snacks.

If you’re trying to control weight or fat dieters should avoid fried foods or sweet. According to the American Medical Association, watching TV 2-3 hours per day can lead to type 2 diabetes and heart disease. This is because the body does not move as much and do not tend to snack healthy.

There are plenty of healthy snack alternatives to choose from such advice Marisa Moore RD  reviewed the following:

Popcorn
Popcorn is not a bad snack. Healthy way to enjoy popcorn preferably without adding a little butter and salt. Could instead be given oregano powder, garlic powder and a little parmesan cheese powder. Never add melted cheese for a very high calorie.

Pistachio
Tough-skinned bean is often called Arabian beans. If you want something savory crunchy peanut choose this. One serving contains about 49 grains less than 200 calories but rich in protein, as well as fiber, iron and calcium. Because this bean skin hard then you’ll need a little time to peel. This will slow down your spending so that the amount eaten peanuts would be reduced anyway.

Apples Peanut Butter Plus
Take apples, apple green or red then wash. Chop the apple then prepared following all natural peanut butter. Apples are low in fat and calories but high in fiber and vitamin C. While peanut butter is rich in protein.


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Mozzarella cheese
Flexible white cheese that is sold in many supermarkets. Although slightly expensive, this cheese can be delicious snack. A piece of about 35 grams of mozzarella cheese will provide 35 calories and adequate calcium. If you prefer, can be dip in fresh tomato sauce.

If you dont have any plan for this weekend, then prepare some healthy snacks to accompany you spending the weekend, because happy life comes from healthy life.

Source:
detik.com

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