Mexican salad with yogurt dressing is an excellent choice. They can add chicken or fish as the protein option and it will be a complete dish.


1 piece of romaine lettuce, chopped

2 shelled corn cobs (raw)

4 mini (or 1 large) orange peppers, diced

4 guaje tomatoes, diced (can also use cherry tomatoes)

1 cucumber, peeled and diced

1/2 medium purple onion, chopped

2 avocados (ripe but still slightly firm), diced

1 1/2 cup cooked black beans, drained

For the dressing

1 cup Greek yogurt

2 tablespoons mayonnaise

6 tablespoons milk

1/2 cup coriander, finely chopped

1 clove of minced garlic

1/2 teaspoon onion powder

1/4 teaspoon cumin

2-3 pinches of cayenne pepper

Salt and freshly ground black pepper, to taste

2 tablespoons fresh lemon juice


Add all the ingredients for the salad dressing in a glass bowl, mix and whisk everything very well to combine and integrate everything very well (add more milk or lemon juice if desired for a more liquid and smooth consistency) Mix all The ingredients of the salad in a bowl. Add the salad dressing and go.