Mexican salad with yogurt dressing is an excellent choice. They can add chicken or fish as the protein option and it will be a complete dish.
INGREDIENTS
1 piece of romaine lettuce, chopped
2 shelled corn cobs (raw)
4 mini (or 1 large) orange peppers, diced
4 guaje tomatoes, diced (can also use cherry tomatoes)
1 cucumber, peeled and diced
1/2 medium purple onion, chopped
2 avocados (ripe but still slightly firm), diced
1 1/2 cup cooked black beans, drained
For the dressing
1 cup Greek yogurt
2 tablespoons mayonnaise
6 tablespoons milk
1/2 cup coriander, finely chopped
1 clove of minced garlic
1/2 teaspoon onion powder
1/4 teaspoon cumin
2-3 pinches of cayenne pepper
Salt and freshly ground black pepper, to taste
2 tablespoons fresh lemon juice
 PREPARATION MODE
Add all the ingredients for the salad dressing in a glass bowl, mix and whisk everything very well to combine and integrate everything very well (add more milk or lemon juice if desired for a more liquid and smooth consistency) Mix all The ingredients of the salad in a bowl. Add the salad dressing and go.
