Lamb meat is a food especially rich in good quality proteins, also called proteins of high biological value (ie, it contains almost all of the essential amino acids our body needs).
In terms of its vitamin and mineral content, it is especially rich in B vitamins (especially vitamin B12 and B6), and minerals such as iron, phosphorus and zinc. So why not have a lamb dinner today? Here follows our Yummy Lamb Chops Recipe with Herb and Olives Crust.
Lamb Chops Recipe with Herb and Olives Crust
Ingredients
1 tablespoon fresh parsley leaves
1 tablespoon fresh rosemary leaves
1 tablespoon fresh oregano leaves
6 large fresh sage leaves
2 cups cubes of French bread without rind (1-inch cubes)
1/2 cup of pepper stuffed with Spanish green olives
2 onions of cambray, stems only, chopped
2 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1/2 teaspoon freshly ground black pepper
8 (1 inch thick), lamb chops,
preparation
Preheat the oven to 230 ° C and place the intermediate rack.
Place the herbs in a food processor and add the cubes of bread. Process until the mixture has the texture of fine crumbs. Transfer to a shallow bowl and finish with the food processor.
Combine olives, stems of the onions, 1 tablespoon of olive oil, vinegar and pepper in the food processor. Press until a thick mixture forms.
Cover each lamb chop on both sides with about 1 tablespoon of the olive paste. One at a time, press the coated chops in the bread crumbs, which cover both sides with a firm and even layer.
Heat the remaining olive oil in a frying pan over high heat, the pan should be oven resistant. Add the chops, in batches or using two pans if necessary, and cook until they begin to change color, about 2 minutes. Turn and cook for 1 minute more. Bake it and roztice, turning once, 8 to 9 minutes to have a medium.
Remove from oven and let stand 5 minutes. To serve.
