Intermittent Fasting is all about parting your 24 hours into 2 pieces. Eating and resting.
I noticed some major changes in my body and decided doing some scientific research first, so I could have shared this amazing, life-changing diet that is called intermittent fasting.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.Healthline
Intermittent fasting kind of goes against what we have been hearing for years, that we have to eat frequently and small portions, that we should not feel hunger at all, that early breakfast is the most important meal of the day. People that follow IF, normally do not eat what is considered to be a “breakfast”, but this is also a stereotype, as you can “break fast” at any time of the day. Do you want to know the difference between keto and intermittent fasting? Check out this article.
What is Ytago?
Ytago.com is a health and lifestyle site with main focus on intermittent fasting and the science behind it. We also review beauty products and some of the most popular work-out challenges, which has to be very helpful before taking on a program. Check out more what Ytago is about here.
Intermittent fasting is not something unusual but a part of everyday, normal life. It is perhaps the oldest and most powerful dietary intervention imaginable. Yet somehow we have missed its power and overlooked its therapeutic potentialDietdoctor