Latest Otago University research has suggested that eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life. Department of Psychology researcher Dr Tamlin Conner, and Dr Caroline Horwath and Bonnie White from Otago’s Department of Human Nutrition, investigated the relationship between day-to-dayContinue Reading

Chocolate is said by some to be good for your health, states the newspaper Nihon Keizai Shimbun of Japan. Why? Because chocolate contains cocoa polyphenol, which helps to inhibit arteriosclerosis and cancer. Additionally, chocolate is said to be effective in balancing the immune system and helping the body to recoverContinue Reading