Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. Here are some of the most abundant nutrients in a 100 gram serving: Vitamin K: 26% of the recommended daily dose Folic Acid: 20% of the recommended daily dose Vitamin C: 17% of theContinue Reading

Iron Man 3

Distrita looks forward to the third Iron Man 3 movie. Marvel’s “Iron Man 3” pits brash-but-brilliant industrialist Tony Stark/Iron Man against an enemy whose reach knows no bounds (Mandarin). When Stark finds his personal world destroyed at his enemy’s hands, he embarks on a harrowing quest to find those responsible.Continue Reading