Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. Here are some of the most abundant nutrients in a 100 gram serving: Vitamin K: 26% of the recommended daily dose Folic Acid: 20% of the recommended daily dose Vitamin C: 17% of theContinue Reading

Ingredients For Sauce: 1 necessary amount water 2 cups green tomato 1/2 onion 2 serrano chiles 1 Clove garlic 1 cup cream 1 pinch salt 1 pinch pepper For Enchiladas: 12 corn tortillas 1/2 chicken breast 1 oil amount needed 1 cup grated manchego cheese How to prepare: Boil someContinue Reading