The pumpkin is a vegetable that serves as food as well as possessing interesting properties for health. It has a high fiber content and is very diuretic, so it is especially useful for diets of slimming, and also, thanks to its softening and protective action of the stomach mucosa, is
Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. Here are some of the most abundant nutrients in a 100 gram serving: Vitamin K: 26% of the recommended daily dose Folic Acid: 20% of the recommended daily dose Vitamin C: 17% of the
Ingredients For Sauce: 1 necessary amount water 2 cups green tomato 1/2 onion 2 serrano chiles 1 Clove garlic 1 cup cream 1 pinch salt 1 pinch pepper For Enchiladas: 12 corn tortillas 1/2 chicken breast 1 oil amount needed 1 cup grated manchego cheese How to prepare: Boil some
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