Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. Here are some of the most abundant nutrients in a 100 gram serving: Vitamin K: 26% of the recommended daily dose Folic Acid: 20% of the recommended daily dose Vitamin C: 17% of theContinue Reading

Ingredients amount needed canola oil spray piece green bell pepper, julienned Part red pepper, julienned piece yellow bell pepper, julienned piece orange bell pepper, julienned garlic sheet piece Part 1/2 red onion, julienned Part serrano chile julienne clean chicken breast, cut into strips or fajitas tablespoon soy sauce tablespoon WorcestershireContinue Reading

Ingredients For Sauce: 1 necessary amount water 2 cups green tomato 1/2 onion 2 serrano chiles 1 Clove garlic 1 cup cream 1 pinch salt 1 pinch pepper For Enchiladas: 12 corn tortillas 1/2 chicken breast 1 oil amount needed 1 cup grated manchego cheese How to prepare: Boil someContinue Reading