Distrita presents a yummy dessert with baked bananas focus that will not only serve once, guaranteed! The ripe baked bananas stands as one of the best allies to protect us from cancer. According to a research carried out by a group of Japanese universities, completely mature bananas with blackened skin, or very dark spots on a skin with an intense yellowish tone, trigger immune defensive cells, namely neutrophils and macrophages, responsible for The creation of a substance called TNF alpha, essential for fighting cancer.
Potassium is also another major component of banana, helping to contrast the effect of salt on the body, is beneficial especially for people with hypertension problems.
The banana is also very rich in vitamins A, C, and K, plus zinc, calcium, sodium, iron …
We must also remember that, as the mature banana is acquiring a fairly high index of glucose, that is why, unfortunately, it is not recommended for diabetics.
Ingredients for baked bananas
6 ripe bananas, all
1-2 tablespoons butter or melted oil, use as little as you want
6 thick slices of mozzarella
Coriander spice sauce, optional garnish
Preparation, instructions how to:
Preheat oven to 400 °. Peel the bananas, place them on a baking sheet and rub them with butter or oil.
Bake the bananas for 30 minutes, then rotate each and bake for another 15-20 minutes or until golden brown on both sides.
Remove the baked bananas from the oven, make a horizontal slit in the center of each banana, and fill them with the cheese slices.
In a few minutes the cheese will have melted, serve immediately, with or without hot cilantro sauce.