When we investigate a little about the different benefits of mushrooms, we realize that they are foods that stand out nutritionally for their high content in proteins of high biological value, which means that they provide all the essential amino acids.
But their different nutritional qualities do not end here: they are rich in trace elements and minerals, especially the presence of iron, potassium and phosphorus. They also provide vitamins, especially B and C complex vitamins.
Of course, before considering the possibility of picking mushrooms, we must be sure that the mushrooms that we are going to pick up from the field are edible, since while some mushrooms can be eaten, others can become very toxic.
In the case of the common mushroom (also known as the champignon of Paris) is characterized by a round hat and slightly flattened in its upper part, pink to dark brown.
Regarding the properties of the mushrooms, there is no doubt that from a nutritional point of view they stand out for their high content in proteins of good quality and water (contains about 95% of water).
They are surprising because of their low content of fats, carbohydrates and therefore in calories. In addition, they provide a large amount of minerals (iron, zinc, iodine, magnesium, selenium, sodium and calcium) and minerals (B vitamins, and vitamin E).
Ingredients for our Delicious Vegetarian Pizza Recipe
- 4 servings
- Pizza crust
- 1 sliced onion
- 1 red bell pepper
- 1 green bell pepper
- 1 can mushrooms in slices
- 250 gr mozzarella cheese
- Sliced black olives
- 1 thinly sliced zucchini
- 2 tomatoes cooked or fried tomato
- Pinch oregano
- Pinch basil
- Ground cumin
- Ground thyme
- salt and pepper
- 2 little things
- olive oil
Step by steps Creating this Pizza within just 15 minutes
Heat the oil and the garlic over medium heat, add the cooked and liquefied tomatoes, add the spices and cook for 10 minutes over a low heat.
Arrange the vegetables and sprinkle the cheese on top, put in the oven for 15 to 20 minutes 220º.