Beef contains creatine, the muscle energy source that provides the ATP needed to perform the first few seconds of hard work.
Beef contains vitamin B6 to boost the immune system, which helps improve recovery after strenuous practices. It also promotes metabolism and protein synthesis.
Red meat contains carnitine, necessary to maintain normal lipid metabolism and provides branched-chain amino acids for muscle renewal.
Red meat contains potassium, mineral necessary for the development of growth hormone and IGF-1 hormones used to stimulate muscle growth.
Beef is rich in protein: 4 ounces of lean roast beef provides about 22 grams of first-class protein.
Beef is a source of conjugated linoleic acid [CLA], a potent antioxidant that fights tissue damage and preserves muscle mass by acting as an anti-catabolic agent.
Beef contains zinc and magnesium. Zinc is another antioxidant that contributes to protein synthesis and muscle growth, as does vitamin B6 and glutamine and boosts the immune system. Magnesium maintains protein synthesis, improves muscle strength and efficiency of insulin generation – the body’s primary anabolic hormone.
The beef contains iron one of the most important constituents of the blood and that anemia prevention.
Ingredients for 8 skewers:Beef kabobs
800 grs. Of Pulp de Res MAXICARNE.
1 green pepper in chunks.
1 red pepper in chunks.
1 yellow pepper in chunks.
2 garlic cloves crushed.
250 grs. Of bacon.
1 white onion.
1 tsp. Of vegetable oil.
8 toothpicks for skewer.
Salt and pepper to taste.
preparation:
Thoroughly clean the beef pulp and cut into regular 4 cm cubes. Season the meat with oil, salt, pepper and crushed garlic. Marinate for 60 minutes in the refrigerator. Meanwhile chop the peppers and the onion, to obtain square pieces of 3 cm. If the skewers are made of wood, stir them in water for 10 minutes to avoid burning. Spread a piece of meat and half a strip of bacon on the skewer, immediately place and piece of each pepper; Repeat the process until the whole skewer is covered. Cook on the grill or griddle, trying to rotate the piece constantly, until it is cooked evenly. Check the cooking and served with tortillas, guacamole and your favorite
