Vegetarian meat toast

Green vegetables, as a first step, are an important source of nutrients for our health, as they provide us with minerals, vitamins and fiber. Its distinctive color is due to an essential component, chlorophyll. The studies say that this compound serves to prevent cancer, improve cardiac function and prevent anemia, among other qualities.
Nutritionists indicate that the consumption of green vegetables should be at least three cups a week, that is, half a cup a day. There is so much that is required and the truth is that they are highly recommended for our health.

Some of the green vegetables that you should add to your diet are: arugula, chard, spinach, broccoli, kale and lettuce. All have vitamins, calcium, folic acid, iron and protein. You will be much stronger than Popeye and you will avoid diseases of all kinds.

Ingredients Vegetarian meat toast

  • 9 baked toast
  • 3 cups dehydrated soy meat
  • Olive oil
  • 2 cloves garlic, finely chopped
  • ½ finely chopped onion
  • Sea salt
  • The juice of two lemons
  • The juice of an orange
  • Aromatic herbs
  • Pepper to taste
  • A cup of natural yogurt
  • ½ kilo of panela cheese

Preparation

1. In two glasses of water, boil the dehydrated soy. When soft, rinse with cold water until the water comes out completely clean.

2. In a saucepan pour the juice of a lemon and orange and mix the soy in this mixture, for 5 minutes.

3. In a frying pan, pour a spoonful of olive oil and when it is hot, integrate the onion, garlic, herbs and seasoning with the pepper and salt. Soak for 2 minutes.

4. Add the soybeans and sprinkle the juice of a lemon and a dash of olive oil over the mixture and simmer for 10 minutes.

5. Place this stew on the toast, placing thin strips of panela cheese on them, and a tablespoon of natural yogurt, which is an ideal substitute for the cream.

Source
Distrita Own Experience

Thank you for reading Distrita. Please share and like us.

Select Language
local cokTøyen Cola is a local Speciality in Osloe from Oslo
Tøyen Cola is a local Speciality in Oslo, Norway that You need to Try!
Blackberry OS 10 and Android Support Introduction
Longest day in the northern part of the globe
Longest day in the northern part of the World today – Sun turns today!
A new Atari Console to be Released, Ataribox – Years In The Making
Wonder Woman played by Gal Gadot from Israel
Wonder Woman is a Miracle of a Movie that should Inspire every Woman
Remember for BlackBerry OS 10 Review
Remember for BlackBerry OS 10 – What a brilliant Reminder app
BlackBerry OS 10 Review on Distrita
BlackBerry OS 10 at our Fingertips! So much better than Android and iOS
The Man In The High Castle
Omg! The Man In The High Castle World War II Sci-Fi Series!
Archery In Indonesia
Interview about Archery in Indonesia
Panda Worldwide Campaign
Kylie Tse’s Panda Worldwide Campaign Interview
Paula Powered Interview on Distrita
Interview with Paula Powered! A digital music punk band with pure Amiga love
Salty Dog Interview Xtravaganza
MACHACA WITH EGG Recipe
Atole de chocolate "Champurrado"
Delicious Atole de chocolate “Champurrado” Recipe
Amazing Duck with candied fruit Recipe
Amazing Duck with candied fruit Recipe that releases fantastic Tastes
Delicious Pumpkin Cream
Delicious Pumpkin Cream Recipe for a tasty desert
Social Media Auto Publish Powered By : XYZScripts.com