vegetable soup

vegetable soup

oup is the simplest, delicious and healthy way to get warm on a cold day and in addition to nourishing helps us to lose weight. What is the secret recipe to prepare a soup? There is no specific recipe, it all depends on the ingredients and spices that you have in your refrigerated and pantry and a pinch of your imagination. In this note we will see the steps to make a perfect vegetable soup.

You can use any vegetable: celery, cauliflower, zucchini, lettuce, broccoli, spinach, chard, carrots, mushrooms, cabbage, kale … The only detail is that you should like the taste of vegetables, as there are some flavors and Intense aromas that may not be to your liking. For example, cauliflower or col. A little trick to counteract these scents is to add lemon juice, it will not disappear the taste and smell but it will attenuate it considerably and also add more vitamin C to your soup.
Steps to prepare a vegetable soup

Steps to prepare a vegetable soup

Ingredients (yields 4-6 servings)

1 kilo mixed vegetables of your choice cut into cubes, julienne, florets or whatever you wish.
Spices: onion, pork, parsley or herbs of smell.
A little olive oil
Salt and pepper
5-6 cups water, vegetable broth or chicken

Process
Add the aromatic: I use 1 clove of garlic, 1/2 piece onion, a few branches of parsley, some celery leaves, 1 tbsp grated ginger and a carrot with skin cut into large pieces. If you have pore, you can add it.
In a saucepan heat a little olive oil over medium heat, about a tablespoon.
Smooth vegetables: first fry the aromatics for about 5 minutes or until they are soft
Add the vegetables and season: stir the vegetables gradually to impregnate with the flavor and aroma of the aromatic, then add a little salt and pepper and if you like, at this point you can add dried herbs or cumin or chilli flakes Dry, etc.
Add the liquid: add the cups of broth, cover the pot and let simmer (30 minutes). Then test and if necessary rectify the seasoning
Be Creative: If you have cooked rice or pasta, you can add it to your soup. Another excellent idea is to add protein as chunks of chicken or beef breast, ham, chickpeas, lentils, beans, tofu.

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