Brown rice with chicken and vegetables

Rice is one of the staple foods of many cultures, but in most cases the variety of white rice is consumed, while the consumption of basmati, wild, red or whole rice is minor.

In this article we explain the great benefits of eating brown rice, since unlike white rice, it contains fiber and more minerals and vitamins, and how we can usually eat it to purify our body and prevent multiple diseases, as well as some tips to cook it The most delicious and original way.

White rice can cause constipation, while brown rice, rich in fiber, contributes to improved bowel function. On the other hand, we recommend white rice in cases of diarrhea or gastroenteritis.
The bran or fiber of brown rice contains minerals and vitamins, while its content in white rice is quite lower.

Ingredients Brown rice with chicken and vegetables
1 cup brown rice
1 1/2 lt water (approx)
Consommé of chicken (2 teaspoons)
1/4 Onion
1/2 chile morron yellow / red cut julienne
1/2 green morron chili cut into julienne
1/2 cup carrots in thin and short strips
Corn beans to taste
2 tablespoons olive oil

Steps

We will put in a large pot the water to boil, we will add the consomé and the piece of onion. We can put some garlic salt in the water to improve the taste. Once rinsed our rice and the water is boiling it we add it.
We must check that the grain of the rice bursts, only that this rice is different from the one we make regularly, so there is no exact time. It took me about 45 min and I should have added a glass of water.

When the rice is fully cooked, we will remove it from the fire and strain. I rinse it lightly, but that’s to taste.
In a pan we will put some olive oil or butter. And once hot, we will stir up the chili peppers, and gradually we will incorporate the carrot and the corn kernels.
Finally add our rice, stir and wait for the flavors to mix to put out the fire.
We can accompany it with fish, chicken or the meat of your preference.

Thank you for reading Distrita. Please share and like us.

TraffBoost.NET

Select Language
Pixel 2 by Google will be out on 18th of October without Mini Jack
LunaR Smartwatch
LunaR Smartwatch with 3 Months Battery Life and Sun charging possibilities
Commodore 64
The Commodore 64 is the best selling Home Computer Ever
HyperKin Retro Mouse for Nintendo SNES Reviewed
Lotta-Chocca Pizza
Domino’s with a Chocolate Pizza in United Kingdom. Lotta-Chocca Pizza is Here!
Coyo
Is Coyo the best taco restaurant in Oslo? Check out our Review
Punjab Tandoori
Eat an affordable dinner for less than $9 at Punjab Tandoori in Oslo
Smile to Pay
Smile to Pay is under testing at KFC in China
Legoland in Malaysia introduces Lego VR Roller Coaster now in November
Augsburg Longest Tram Seen By Distrita
Augsburg in Germany got some of the Longest trams that I’ve seen
Get to Know the Amazing Natural National Parks in Sri Lanka
Mirissa
Beach Holidays on Sri Lanka is something Unique – Visit Mirissa
Commodore 64 Mini
Commodore 64 Mini will Be out Next Year
Virtual Reality
Virtual Reality for Commodore 64 is just Epic – VR64
Super Mario 64
Play Super Mario 64 Online with Friends right Now
L.A Noire
Rockstar seems to have lost it with L.A Noire launch on 14th of November
Essen Tunnel Entrance
Essen in Germany with excellent Tram-Tunnel entrance
Augsburg Longest Tram Seen By Distrita
Augsburg in Germany got some of the Longest trams that I’ve seen
Light-Rail on Mauritius
Mauritius will in 2021 open it’s totally new Light-Rail line for the Public
Sporveismuseet is a nice transit museum that does Old Tram trip in Oslo
raw food powder the easier way
Review Raw Food Powder: If you don’t eat 30 vegetables every day, here is the EASIER WAY!
Coyo
Is Coyo the best taco restaurant in Oslo? Check out our Review
Our Valerian and the City of a Thousands Planets – Luc Besson Sci-Fi Review
Wonder Woman played by Gal Gadot from Israel
Wonder Woman is a Miracle of a Movie that should Inspire every Woman
Archery In Indonesia
Interview about Archery in Indonesia
Panda Worldwide Campaign
Kylie Tse’s Panda Worldwide Campaign Interview
Paula Powered Interview on Distrita
Interview with Paula Powered! A digital music punk band with pure Amiga love
Salty Dog Interview Xtravaganza
raw food powder the easier way
Review Raw Food Powder: If you don’t eat 30 vegetables every day, here is the EASIER WAY!
Coyo
Is Coyo the best taco restaurant in Oslo? Check out our Review
Our Valerian and the City of a Thousands Planets – Luc Besson Sci-Fi Review
Wonder Woman played by Gal Gadot from Israel
Wonder Woman is a Miracle of a Movie that should Inspire every Woman